And I am not talking about just drinking water all day. Would you believe Soy Latte is one of the drinks suggested to help improve your skin?
I'll share why it is in a minute, but for right now, just enjoy knowing that having a delicious soy latte every day is actually good for your skin.
I'll share why it is in a minute, but for right now, just enjoy knowing that having a delicious soy latte every day is actually good for your skin.
In the morning, start out with a green juice with Kale. It has Vitamins A and C - both of which apparently do amazing things for tired dull skin. Along with that delicious glass of green juice, you get to have one Soy Milk Latte!!
So Why the Soy Milk Latte?
It is all about the isoflavones in soy. They help protect collagen. And isoflavones can also help fight wrinkles. Plus, minerals and proteins in soy milk can help reduce the darkening and discoloration of the skin.
Enjoy two cups of green tea in the afternoon. Now I can absolutely, without a doubt, tell you that drinking green tea always makes me feel better. Especially if I have eaten too much sugary food - or just food in general. But I do tend to get on green tea binges, then back off again. Seeing this list though has reminded me that this is one drink really worth making a daily habit.
In the evening, sip on a glass of chilled Pomegranate juice. This juice actually has twice the anti-oxidants and polyphenol as green tea? It is also great for building up the collagen in the skin.
And as you get ready for bed, drink a glass of cucumber-enhanced water. Cucumbers help hydrate skin. and contain magnesium and potassium, which help decrease skin inflammation.
And of course, drink water throughout the day. Aim to drink 8 glasses of water every day.
You knew that was coming, right?