Happy Trigger Tuesday!
Are you a smoker, or know someone who is and that wants to quit, but hasn't been able to? Seventy percent of smokers in America want to quit, but only about five percent of smokers are successful in quitting long-term. Most people just don’t know how to quit.
That’s where Become an EX comes in. Developed in partnership with Mayo Clinic, as well as input from ex-smokers, EX is a community based quit smoking program that teaches a new way to think about quitting that can help smokers become an EX for good.
EX plan is all about HOW, and works by helping you:
- · Learn the truth vs. myths about nicotine and smoking
- · Identify their personal “smoking triggers”- habits that make you want to smoke.
- · EX helps smokers “practice” and deal with their ‘smoking triggers” without reaching for a light.
The Giveaway:
Two winners will receive the EX – quitpack complete with a ex-backpack, air freshener, trigger cards and stickers, cup holder, re-learn booklet and EX instructions.
To Enter:
Leave a comment on this post about a bad habit (does not have to be smoking!) that you would love to quit.
That's it. Please be sure to leave a valid email with your comment.
Extra Entries:
1. Visit becomeanex.org and leave a comment about a fact you learned on their site. -- 2 entries
2. Follow Happy Healthy Families on Google Friend Connect.-- 5 entries
3. Follow Happy Healthy Families on Twitter.-- 3 entries
4. Tweet this giveaway and leave the URL in the comments. (each daily tweet receives an entry)
5. Become a Fan or Like Happy Healthy Families on Facebook.--3 entries
6. Blog about this giveaway and leave the URL in your comment.--5 entries
7. Like becomeanex on Facebook-- 5 entries
8. Follow theexteam on Twitter-- 5 entries
9. Subscribe to Happy Healthy Families-- 3 entries
10. Add Happy Healthy Families to your blogroll or paste a HHF button on your sidebar.
11. Leave a comment on another post on HHF.
Giveaway will end July 14th at 11:59 EST.
Winners will be drawn through Random.org
Winners will be announced here and notified by email, and will have 3 days to confirm or new winner(s) will be drawn.
Disclosure: The Ex-Quitpacks will be provided by YouCast.com and Become An Ex.org. No monetary compensation was received for this giveaway, but a sample quitpack was provided for my review.