Finally, a diet I think I can live with. Chocolate milk as a diet drink.....who knew? Not me anyway. So here is the low down:
Drinking chocolate milk each day can help get rid of belly fat.
Yes. You read that right.
Apparently low-fat chocolate milk,has almost the ideal ratio of carbs to protein. And experiments have shown that people who drink chocolate milk after a workout recover better, lose more body fat, and gain more muscle than subjects who have a sports drink.
The bad news in that last paragraph (in case you missed it): Milk does not magically melt the flab away all by itself.
We still need to exercise.
So drink your milk, do more sit ups.
So put down that coffee, tea or wine ladies, and pour yourself a cold glass of chocolate milk, and meet me by the mats for some sit ups!