Did you know that Vitamin C is good for your skin because it helps fight thinning and dryness which will likely mean less wrinkles!
And the wonderful fruit, Papaya, just happens to have loads of Vitamin C. The nutrient is essential for making collagen, the protein fibers that give skin its strength and resiliency. And being a powerful antioxidant, Vitamin C also disarms free radicals that would otherwise chip away and weaken collagen.
Walnuts are another fantastic source of nutrients for healthy skin care. Diets rich in linoleic acid, an essential fatty acid in walnuts, can also mean moister, plumper skin.
Magnesium and B vitamins can help with the regeneration of skin cells, so it is good for skin when you eat foods with whole grains. Foods like brown rice, barley, and soba noodles, are a great source of whole grains.
Another "good for your face" foods are carrots. The crunchy veggie is loaded with vitamin A, an antioxidant that a good for women's eyes and that appears to be great for skin, too. It helps balance the pH of the skin’s surface, making it slightly acidic. That’s good news, because slightly acidic skin fends off bacterial invaders.