Artichokes, Radishes, Broccoli, Red chicory and Leeks....what do these 5 veggies have in common?
These five pack the strongest antioxidant punch out of all vegetables, so be sure to incorporate these veggies into your diet to help fight everything from wrinkles to heart disease. Which veggie is number one in the antioxidant list? Out of 27 vegetables studied by scientists, the humble artichoke came in first place!
And if you add some olive oil, vinegar and some of the spices listed below, you'll get an even more powerful antioxidant punch!
Sage
Rosemary
Marjoram
Thyme
Tarragon
Cumin
Fresh ginger
Garlic