I love peaches but I can do without the sticky mess they make with all that juice dripping. So a perfect way to indulge in my peach cravings is with a peach smoothie. This recipe is so healthy (imagine fiber, potassium, vitamins, antioxidants, omega-3s, protein and carbs,) you are going to smile as you drink it-I think. (smiles are not guaranteed--no money back or anything like that. just to be clear.)
Healthy Peach Smoothie
1 cup unsweetened vanilla almond milk
1 teaspoon vanilla extract
1 tablespoon toasted ground flax
3 small peaches, pits removed and sliced (you can use frozen)
1 banana, broken into chunks
1/2 cup blueberries (you can use frozen)
1 1/2 teaspoons ground cinnamon
Put all ingredients into a blender—almond milk on the bottom—and whiz until smooth.